Individual Therapy

At Finding Ground, I provide a neutral, supportive space to explore your feelings, gain insight, and develop coping strategies you can utilize to help restore your overall wellness. We’ll work together to strengthen and understand your unique emotional landscape!

Treatment Modalities

I embrace a holistic, client-centered therapeutic approach, utilizing a variety of therapeutic frameworks and treatment modalities to tailor interventions that will best meet your individual needs.

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)

Cognitive Processing Therapy (CPT) &
Written Exposure Therapy (WET) for Trauma

Presenting Concerns

Generalized Anxiety
Social Anxiety
Panic Disorder
Stress & Burnout
Major Depression
Suicidality / Self-harm
Adjustments & Life Transitions
Posttraumatic Stress
Pregnancy & Postpartum
Anticipatory & Disenfranchised Grief
Self-esteem

While I enjoy working with young adults, college students, aging adults, farmers and ranchers, and individuals experiencing any of the presenting concerns above; I provide individual therapy services to all adults, without discrimination.